About The Breath Factor
Reduce stress
Improve performance
Improve performance
At The Breath Factor , we provide a simple 5-step method to bring back healthy breathing habits into your everyday life and help greatly reduce feelings of stress and anxiety that many people experience constantly today.
Improve performance
Improve performance
Improve performance
We offer specific and tailored programs to implement breathing techniques into your everyday exercise. Whether your a professional or recreational athlete, we've got the program for you to go to the next level.
Optimise wellbeing
Improve performance
Optimise wellbeing
How we breathe is a very important yet often overlooked component of our overall health. It affects heart rate, blood pressure, lung function and numerous other crucial functions for optimised wellbeing.